Quite simply, the familiar act of exercise certainly has a positive impact on our minds, as well as our bodies. When we participate in...

INGREDIENTS LIST 2 Large ripe banana's 2 whole eggs 1 Tsp of honey 1/2 of organic multi purpose flour 1 Tsp of vanilla extract 1 Tsp of...

INGREDIENTS LIST BASE INGREDIENTS 400g of Chopped Cauliflower heads 2 Whole Eggs 1/2 Cup of grated cheese Pinch of parsley Pinch of...

INGREDIENTS LIST 200g Goats butter (unsalted) 200g Granulated sweetner (suitable for baking) 1 Tsp Vanilla extract 4 Medium eggs 200g...

INGREDIENTS LIST 3 Ripe Bananas 1/2 Cup of soy vanilla yogurt 1/3 Cup of honey 1 Tsp vanilla extract 2 Tbsp smooth peanut butter 1 Egg 1...

The first thing most people normally do when trying to lose weight is drastically cutting calories, this is a common mistake people make...

Ingredients needed; (Base option 1) 1 1/3 cups coconut flour 1/2 cup coconut oil (melted) 1/2 maple syrup or (sugar free fruit syrup)...

Fasting done correctly can be a very effective tool for maximizing your health. If we look at every religion on the planet, most mention...