CAULIFLOWER BASE PIZZA

INGREDIENTS LIST

BASE INGREDIENTS

400g of Chopped Cauliflower heads

2 Whole Eggs

1/2 Cup of grated cheese

Pinch of parsley

Pinch of oregano

REMAINING INGREDIENTS

1/2 Cup of pasta sauce

1/2 Cup of grated cheese

TOPPING OPTIONS

1 Chicken breast diced

Handful of spinach

Small amount of pickled Gherkins

30g of diced onion

TOPPINGS ARE DOWN TO PERSONAL PREFERENCE.

COOKING INSTRUCTIONS

1) Pre heat oven to 175°c for fan oven or 190° non fan oven.

2) Chop 400g of cauliflower heads (avoid stems), put in blender or food processor and dice up until it resembles a rice consistency.

3) Empty cauliflower rice on to a tea towel and wring out remaining water in cauliflower, once completely wrung out place cauliflower in a mixing bowl.

4) Add eggs, 1/2 cup of cheese, parsley and oregano and mix together thoroughly, spread this mix on a pizza tray in to preferred shape and evenly spread.

5) Place base mix into oven for 15-20mins look for golden brown colour all over.

6) Once base is cooked take it out and spread pasta sauce evenly over oven base, add 1/2 cup of cheese and any other topping of your choosing, place back in oven for 5-10mins keeping a close eye on it as it will cook toppings very quickly.

7) Use a sharp knife or pizza cutter to slice and enjoy!

NUTRITION

Based on a 12inch pizza with no extra toppings

520 calories

36g protein

26g fat

30g carbs