CAULIFLOWER BASE PIZZA

INGREDIENTS LIST


BASE INGREDIENTS

400g of Chopped Cauliflower heads

2 Whole Eggs

1/2 Cup of grated cheese

Pinch of parsley

Pinch of oregano


REMAINING INGREDIENTS

1/2 Cup of pasta sauce

1/2 Cup of grated cheese


TOPPING OPTIONS

1 Chicken breast diced

Handful of spinach

Small amount of pickled Gherkins

30g of diced onion


TOPPINGS ARE DOWN TO PERSONAL PREFERENCE.


COOKING INSTRUCTIONS


1) Pre heat oven to 175°c for fan oven or 190° non fan oven.


2) Chop 400g of cauliflower heads (avoid stems), put in blender or food processor and dice up until it resembles a rice consistency.


3) Empty cauliflower rice on to a tea towel and wring out remaining water in cauliflower, once completely wrung out place cauliflower in a mixing bowl.


4) Add eggs, 1/2 cup of cheese, parsley and oregano and mix together thoroughly, spread this mix on a pizza tray in to preferred shape and evenly spread.


5) Place base mix into oven for 15-20mins look for golden brown colour all over.


6) Once base is cooked take it out and spread pasta sauce evenly over oven base, add 1/2 cup of cheese and any other topping of your choosing, place back in oven for 5-10mins keeping a close eye on it as it will cook toppings very quickly.


7) Use a sharp knife or pizza cutter to slice and enjoy!


NUTRITION

Based on a 12inch pizza with no extra toppings

520 calories

36g protein

26g fat

30g carbs


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