Core & Weight Lifting

Jul 1, 20203 min

Why You Are Unique

We are all unique and we are all different and that fact should be respected and celebrated, but why is it when we come to the health and...

May 27, 20202 min

IS RUNNING RIGHT FOR YOU??

Running - it's the first thought, or the go to way, to start exercising, or the best way to lose weight, But is it ???. Don't be so sure...

May 15, 20202 min

FULL BODY WORKOUTS

The lost science of full body workouts and why it could supercharge your gains. It seems that the majority of websites, trainers and...

Feb 4, 20192 min

Lifting your one rep max, what does it prove???

The amount of people I see these days in the gym, loading up a bar or machine with as many plates as possible, for the purpose of lifting...

Apr 26, 20183 min

Is competing the right choice for you???

Now let's get one thing straight I have never competed in any lifting discipline or body composition based show, whether you think this...

Jan 11, 20185 min

5 common exercise mistakes

5 of the most common mistakes I see people doing in the gym or while training, believe it or not, it's not just beginners that are doing...

Jan 11, 20183 min

Preparation, maximising training programmes and training tips

Creating the right stimulus for muscle growth or fat loss. Explaining what the main focus is of each programme and how to chose the...