We are all unique and we are all different and that fact should be respected and celebrated, but why is it when we come to the health and...

Running - it's the first thought, or the go to way, to start exercising, or the best way to lose weight, But is it ???. Don't be so sure...

The lost science of full body workouts and why it could supercharge your gains. It seems that the majority of websites, trainers and...

The amount of people I see these days in the gym, loading up a bar or machine with as many plates as possible, for the purpose of lifting...

Now let's get one thing straight I have never competed in any lifting discipline or body composition based show, whether you think this...

5 of the most common mistakes I see people doing in the gym or while training, believe it or not, it's not just beginners that are doing...

Creating the right stimulus for muscle growth or fat loss. Explaining what the main focus is of each programme and how to chose the...