I am a versatile personal trainer and am happy to cover any requirements and types of training in a variety of environments that my clients require. Below are some examples of the types of training/programmes I can offer. Remember I want you to enjoy reaching whatever goals you may have whilst teaching you how to maintain and even improve your goals and performance, maximising your health and feeling awesome.

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Whether your goal is to lose weight, gain muscle, increase strength or improve your general health and fitness, to feel awesome, I have a variety of different tailor made programmes and plans to meet your individual needs that are clear and easy to follow. For more detail and to purchase one of the online packages please go to the Training Plans Page and click on your desired package.

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WHETHER YOUR GOALS ARE WEIGHT GAIN/MUSCLE MASS OR WEIGHT LOSS AND IMPROVED FITNESS I CAN OFFER YOU:-

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Monthly, 6 monthly & Annual packages

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Detailed personalised training sessions, monitored and tailored during the term of the package

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Weekly 30 minute Skype sessions, arranged to suit you

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Nutrition Guides

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Problem solving email service response within 48 hours

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Technical help by email/phone

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I recommend that you try the one month package first to ensure that this both meets your requirements and fits in with your lifestyle.

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To discuss packages & prices for each personalised training pack contact Richard 07786 966200 to discuss

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