richardrobbins1986Aug 2, 20203 min readEXTREME DIETING MISTAKESThe first thing most people normally do when trying to lose weight is drastically cutting calories, this is a common mistake people make...
Richard RobbinsJul 1, 20203 min readWhy You Are UniqueWe are all unique and we are all different and that fact should be respected and celebrated, but why is it when we come to the health and...
Richard RobbinsJun 18, 20202 min readWhat Happens When Weight Loss Stalls?What happens when weight/fat loss stalls and how do you get the ball rolling again??? In my experiance most people do one of two things:-...
Richard RobbinsMay 27, 20202 min readIS RUNNING RIGHT FOR YOU??Running - it's the first thought, or the go to way, to start exercising, or the best way to lose weight, But is it ???. Don't be so sure...
Richard RobbinsSep 22, 20184 min readThe Secrets of Dieting and Which Approach is Optimal#dieting,#secretsofdieting,#weightloss,#optimalapproachtodieting, What is the true secret to diet or long term weight loss and what...
