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EXTREME DIETING MISTAKES
The first thing most people normally do when trying to lose weight is drastically cutting calories, this is a common mistake people make...
richardrobbins1986
Aug 2, 20203 min read
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Why You Are Unique
We are all unique and we are all different and that fact should be respected and celebrated, but why is it when we come to the health and...
Richard Robbins
Jul 1, 20203 min read
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What Happens When Weight Loss Stalls?
What happens when weight/fat loss stalls and how do you get the ball rolling again??? In my experiance most people do one of two things:-...
Richard Robbins
Jun 18, 20202 min read
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IS RUNNING RIGHT FOR YOU??
Running - it's the first thought, or the go to way, to start exercising, or the best way to lose weight, But is it ???. Don't be so sure...
Richard Robbins
May 27, 20202 min read
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The Secrets of Dieting and Which Approach is Optimal
#dieting,#secretsofdieting,#weightloss,#optimalapproachtodieting, What is the true secret to diet or long term weight loss and what...
Richard Robbins
Sep 22, 20184 min read
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