The first thing most people normally do when trying to lose weight is drastically cutting calories, this is a common mistake people make...

We are all unique and we are all different and that fact should be respected and celebrated, but why is it when we come to the health and...

What happens when weight/fat loss stalls and how do you get the ball rolling again??? In my experiance most people do one of two things:-...

Running - it's the first thought, or the go to way, to start exercising, or the best way to lose weight, But is it ???. Don't be so sure...