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richardrobbins1986
Aug 14, 20201 min read
VICTORIA SPONGE CAKE
INGREDIENTS LIST 200g Goats butter (unsalted) 200g Granulated sweetner (suitable for baking) 1 Tsp Vanilla extract 4 Medium eggs 200g...
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richardrobbins1986
Aug 14, 20201 min read
HOME MADE HEALTHY CHOCOLATE CAKE
INGREDIENTS LIST 3 Ripe Bananas 1/2 Cup of soy vanilla yogurt 1/3 Cup of honey 1 Tsp vanilla extract 2 Tbsp smooth peanut butter 1 Egg 1...
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Richard Robbins
Jul 7, 20202 min read
Fasting for Health NOT Weight Loss
Fasting done correctly can be a very effective tool for maximizing your health. If we look at every religion on the planet, most mention...
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Richard Robbins
Jul 1, 20203 min read
Why You Are Unique
We are all unique and we are all different and that fact should be respected and celebrated, but why is it when we come to the health and...
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Richard Robbins
Jun 18, 20202 min read
What Happens When Weight Loss Stalls?
What happens when weight/fat loss stalls and how do you get the ball rolling again??? In my experiance most people do one of two things:-...
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Richard Robbins
Nov 13, 20193 min read
To eat meat or not to eat meat that is the question!!!
As many of you may have seen, there have been certain documentaries laying out and presenting the benefits of becoming vegan or...
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Richard Robbins
Jun 25, 20193 min read
Omnivore v Vegetarian v Vegan Diets
My thoughts and views on nutritional differences and benefits of vegetarianism/veganisum and omnivorism Let me just set the tone a...
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