Richard RobbinsFeb 4, 20192 minLifting your one rep max, what does it prove??? The amount of people I see these days in the gym, loading up a bar or machine with as many plates as possible, for the purpose of lifting...
Richard RobbinsJan 7, 20194 minNew Year, New Me, How To Make It LastThe joys of the New Year are over. a lot of people have decided to get fit, lose weight and become the new version of themselves - the bo...
Richard RobbinsDec 15, 20183 minQuality Over QuantityThe importance of quality over quantity applies to so much more than just one aspect in health and fitness, whether it's training, nutrit...
Richard RobbinsNov 6, 20182 minThe Three Most Important Words in FitnessAs a personal trainer and a training enthusiast, I learnt fairly early on that there are 3 very important words linked to you and your cl...
Richard RobbinsSep 22, 20184 minThe Secrets of Dieting and Which Approach is Optimal#dieting,#secretsofdieting,#weightloss,#optimalapproachtodieting, What is the true secret to diet or long term weight loss and what appro...