The amount of people I see these days in the gym, loading up a bar or machine with as many plates as possible, for the purpose of lifting...

The joys of the New Year are over. a lot of people have decided to get fit, lose weight and become the new version of themselves - the...

The importance of quality over quantity applies to so much more than just one aspect in health and fitness, whether it's training,...

As a personal trainer and a training enthusiast, I learnt fairly early on that there are 3 very important words linked to you and your...

#dieting,#secretsofdieting,#weightloss,#optimalapproachtodieting, What is the true secret to diet or long term weight loss and what...