Richard RobbinsJan 11, 20186 minRecovery RoutinesPART 1 I will get straight to the point, why is recovery so important, whether you are building muscle or trying to lose weight??...
Richard RobbinsJan 11, 20183 minPreparation, maximising training programmes and training tipsCreating the right stimulus for muscle growth or fat loss. Explaining what the main focus is of each programme and how to chose the...