Richard RobbinsJan 11, 20186 minRecovery RoutinesPART 1 I will get straight to the point, why is recovery so important, whether you are building muscle or trying to lose weight??...
Richard RobbinsJan 11, 20185 min5 common exercise mistakes5 of the most common mistakes I see people doing in the gym or while training, believe it or not, it's not just beginners that are doing...
Richard RobbinsJan 11, 20183 minPreparation, maximising training programmes and training tipsCreating the right stimulus for muscle growth or fat loss. Explaining what the main focus is of each programme and how to chose the...