For people who have little to no experience in the gym environment and with little time, as training sessions are aimed at splitting the body between upper and lower body training
Beginner Personal Training Plan - Upper/Lower Split
This is a zipped Word document. You will receive a link to download it in the 'Thank You' page, once you have made your payment. If you have any problems downloading or opening the file, please email us at firstname.lastname@example.org, thank you
Every person should consult their physician before starting any exercise program or changing their diet. The client acknowledges that they understand the risks of injury they may incur by using a gym and its equipment. The client also acknowledges that any injuries, losses or damages they might incur whilst following these plans either at home or on gym premises are their responsibility. Animal Performance Ltd, the gym, its instructors, trainers, partners and employees are not liable for any losses, injuries or damages that may occur.