For people who have little to no experience in the gym environment but want a challenging structure. It is based over 3 days which can be completed twice in one week, or once a week with a rest day between each training day
Beginner Personal Training Plan - Legs/Push/Pull
This is a zipped Word document. You will receive a link to download it in the 'Thank You' page, once you have made your payment. If you have any problems downloading or opening the file, please email us at firstname.lastname@example.org, thank you
Every person should consult their physician before starting any exercise program or changing their diet. The client acknowledges that they understand the risks of injury they may incur by using a gym and its equipment. The client also acknowledges that any injuries, losses or damages they might incur whilst following these plans either at home or on gym premises are their responsibility. Animal Performance Ltd, the gym, its instructors, trainers, partners and employees are not liable for any losses, injuries or damages that may occur.