For people who have little to no experience in the gym environment but want a challenging structure. It is based over 3 days which can be completed twice in one week, or once a week with a rest day between each training day
Beginner Personal Training Plan - Legs/Push/Pull
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Every person should consult their physician before starting any exercise program or changing their diet. The client acknowledges that they understand the risks of injury they may incur by using a gym and its equipment. The client also acknowledges that any injuries, losses or damages they might incur whilst following these plans either at home or on gym premises are their responsibility. Animal Performance Ltd, the gym, its instructors, trainers, partners and employees are not liable for any losses, injuries or damages that may occur.