This is a generic plan for any runner who is healthy and wants a plan for their first marathon.
20 week first marathon plan
This is a zipped Word document. You will receive a link to download it in the 'Thank You' page, once you have made your payment. If you have any problems downloading or opening the file, please email us at firstname.lastname@example.org, thank you
Every person should consult their physician before starting any exercise program or changing their diet. The client acknowledges that they understand the risks of injury they may incur when running on or off road. The client also acknowledges that any injuries, losses or damages they might incur whilst following this plan are their responsibility. Animal Performance Ltd, its instructors, trainers, partners and employees are not liable for any losses, injuries or damages that may occur.