Get Results With
Your Personal Trainer & Online Coach
I am a personal trainer VTCT Level 3 reps certified in Personal Training and Nutrition, based in Carmarthen, and have 10+ years experience in the Health & Fitness Industry.
Whether online based, face to face in a local gym or anywhere convenient for my clients to achieve the best results.
Blitz20 is a fast paced 20 minute home based workout, comprising of bodyweight exercises to be performed back to back with minimal rest between. The aim is to complete as many rounds of these exercises as possible within 20 minutes and if you complete more rounds and reps than the trainer in the video twice in one week you will be sent a free Blitz20 T shirt with the slogan I BEAT THE TRAINER.
Monthly subscription is £15 for which you get 20 videos per month, nutrition guide sheets to help you construct and plan your nutrition easily to accelerate your results, and also free access to our live message group where you can talk to us 24/7 in regards to anything health, fitness or lifestyle related giving you 1 2 1 coaching, or access to other members directly, even create your own mini group s and compete with each other. There is also an easy to use calorie calculator.
We offer inclusive 1 2 1 Personal Training & Diet Programmes :-
8 week Beginner (2) PT sessions per week) - £360
12 week Intermediate (2) PT sessions per week) - £540
18 week Advanced (2) PT sessions per week) - £760
Face to Face 1 hour sessions - £20
5 sessions paid in advance - £80
10 sessions paid in advance - £150
8 week intensive 1 2 1 Training & Nutrition Plan - £500
Discount for couples/groups
We also offer Full and detailed healthy eating plans/structure designed for any goal. Prices are:-
Standard Plan - £60
Intermediate Plan - £100
Advanced Plan - £150
All these packages are available for couples at 50% extra to the quoted prices above
Group sessions prices are subject to discussion depending on size, location etc
Why not join our Functional Fitness Training Club. The sessions start at 0600 & 1900 for 1 hour and are held at Carmarthen Bowls Club, St Peters St, Carmarthen. Numbers are limited and you can pay £5 on the day. Days will vary each week, phone/text Richard on 07786 966200 to book your place.
For more details, without obligation, call Richard for Personal Training/Dietary enquiries on 07786 966200 or Graham on any subject (including running plans) on 07970 730790 or email us at firstname.lastname@example.org
ONE TO ONE
As a personal trainer, I not only get you to reach your goals, I will teach you the ability to continue your journey without my assistance. I design programmes specifically and uniquely for each of my clients, and if required, am happy to offer my monitoring and feedback services.